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Cardio and Weights
Cardio Hall
With treadmills, ellipticals, rowers, bikes, and stairclimbers, our users are provided an atmosphere in which they can explore and find what works best for their individual needs. Add to that the presence of our floor staff, and our users have the assistance they need in using our equipment for the most benefit.
Weight Room
With our strength equipment we strive to balance an offering that includes selectorized mac hines, free-weights, plate loaded, and functional training equipment. Such an offering gives our pass holders and guests a good opportunity to reach their specific strength and muscular endurance goals. Add to that opportunity the presence of our fitness staff, our users' experience is enhanced even greater. |
“Personal training at CAFC is just that…personal. We design programs that are based on ongoing assessments of individual strengths, weaknesses, needs, and abilities. We train people to the functional needs of their lives and interests.” -Susan Sams-Grohoski, NSCA-CPT, CSCS, and CAFC Personal Trainer.
We offer one-on-one, buddy, small group and sport specific team training sessions. Sessions are usually hourly or can be arranged in half-an-hour increments. Our personal training staff is certified through nationally recognized and accredited agencies and seasoned in their areas of expertise. We create relationships with our clients that help them achieve their goals and remain motivated. Services available include:
Free Orientations- in a small group or one-on-one session you’ll learn how to use our exercise equipment. Free to all 6 and 12-month pass holders.
Teen Orientations- youth ages 12 to 15 learn how to use our exercise equipment in an appropriate manner specifically for them. Free to all 6 and 12-month pass holders and parental/guardian permission required beforehand. Beginning workout card and youth fitness card received after session.
Ages 12-13: covers how to use our cardiovascular equipment in a 30 to 60-minute session costing $30.00/participant or $40.00 for 2-participants.
Ages 14-15: covers how to use both our cardiovascular equipment and strength equipment in a 60 to 90-minute session costing $35.00/participant or $50.00 for 2-participants.
Profile & Consultation: learn how fit you are through a series of tests designed to give you a good indication of your current fitness level. Afterwards your results are evaluated and an action plan is created blending your results, goals, and objectives. This is a 90 to 120-minute session costing $95.00/participant.
“Getting Started”: a great way to begin an exercise program; you’ll go through a Profile & Consultation followed by three one-hour personal training sessions. Cost is $200.00/participant.
Post-Rehabilitative Personal Training: in conjunction with your physician, therapist, or and/or specialist our medical fitness specialists will create, adapt, or further your rehabilitation or exercise program.
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# OF SESSIONS:
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ADULT
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W/BUDDY
(2 people)
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YOUTH
(ages 12-15)
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W/BUDDY
(2 people)
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30-minute
(sessions)
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SINGLE (1hr)
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$60.00
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N/A
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$45
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N/A
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$35
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SIX
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$289.00
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$205.00/ea.
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$250.00
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$175.00/ea.
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N/A
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TEN
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$408.00
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$288.00/ea.
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$330.00**
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$245.00/ea.
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$300.00
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TWENTY*
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$750.00
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$533.00/ea.
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$615.00
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$430.00/ea.
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$500.00
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POST REHABILITATION SESSIONS $75.00 per hour
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Cancellations and expirations: please notify front desk or trainer 24-hours in advance if cancelling/rescheduling session. If notice is not received within 24-hours session is counted as used. 6-session package expire 6-months after purchase and 10 and 20-session packages expire 1-year after purchase.
*Installment plan: available on 20-session. Session cost divide into three payments. Call Leslie Stone, Fitness Coordinator at 703.730.1060 or e-mail at lstone@pwcparks for details.
**Youth Personal Training Card: received after completing minimum of 10-sessions. This card gives participant access to fitness areas.
Small Group Personal Training(ages 12+): brings affordability and accountability to our newest service. Designed for individuals with like goals and abilities; up to 5 participants can work out together with sessions based on group’s need.
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Number of Participants
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Cost/hr
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Cost/8 sessions
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2
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$40.00 each
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$272.00 each
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3
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$35.00 each
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$238.00 each
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4
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$30.00 each
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$204.00 each
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5
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$25.00 each
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$170.00 each
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Sports Specific Team Training (ages 12+): because needs and goals vary by team and their sport, we’ve structured our fees by number of participants and sessions per week. Discount offered for monthly commitment.
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Number of Participants
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2x/wk
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3x/wk
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6-10
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$168.00
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$252.00
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11-15
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$252.00
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$378.00
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What our clients say about our services:
Brenda Rarick, center pass holder, told us; “thanks again for your help and support. I recommend personal training to my friends and was amazed at how beneficial it as for me to start a workout program. I still don’t know if I can name all those muscles, but I definitely can feel them.”
Richard D. Simpson, center pass holder, informed us; “I’m a bilateral knee replacement survivor. I have every confidence that my trainer is attuned to my needs and progress and introduces exercises appropriate for my fitness program.”
Effie Cann Lamptey, center pass holder, shared with us; “I’m recovering from a stroke. They have good equipment and well kept pools. The areas clean and well organized. I am getting better and stronger each and everyday.”
Susan Natale, center pass holder, told us; “When I was diagnosed with fibromyalgia my doctor recommended personal training at least twice a week. It is amazing how great I feel."
Nancy Antony, center pass holder, shared; "I am a woman in my 30s who is very active in recreational softball who trains with Alan Pezzulich. In his sessions he manages to incorporate drills and training related to softball so I maintain healthy bones and muscle, and prevent injuries while playing.”
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We realize that quite often it’s not what someone knows, but how he or she conveys their knowledge. That’s why it’s important to us that our training staff is not only qualified but also skilled in connecting with others. Take time to meet our staff below and learn about their backgrounds and abilities, you’ll find our staff offers a variety of skill sets and talents. For additional information, contact Leslie Stone, Fitness Coordinator.
Click on a picture of one of our Trainers to view their information. Click on the picture again to come back to the Carousel.
Fitness Classes
Providing classes that encourage confidence, improve one’s fitness, and create a sense of community within a group is important to us. That’s why our classes focus attention on individual achievement and group improvements. We know that exercising with others creates an enjoyable bonding experience that encourages adherence and satisfaction. Our classes include:
For more on these classes, contact our Fitness Coordinator, Leslie Stone.
Strength School
Ages: 12-15
A supervised, hands-on program that teachin fundamentals of exercising that includes etiquette, proper technique, equipment selection, and usage. Upon completion, enrollees receive youth fitness alowing usage of fitness areas.
Cost: $45.00/participant
Day Begins Time
M-F May 10, Jun 21, July 19, Aug 16 6 pm
M-F Jun 21, July 19, Aug 16 1 pm
Family, Fitness & Fun
Minimum 1 adult per 2 children ages 3-17
Circuit style exercise class involving drills, relays, games, and variety of exercises designed for family fun.
Cost: $15.00/family
Day Begins Time
F May 14, Jun 11, Jul 9, Aug 13 6:30 pm
Oh Baby!
Fitness class designed for new moms and babies 8-week post-partum* to nine months. Share bonding experience with your baby while exercising in a group environment. *For cesarean births, doctor's note is required.
Cost: $90
Day Begins Time
T/Th Look for new dates this fall. 9:30 am
President's Challenge
Ages 9-11
A fun-filled program based on Presidential Physical Fitness Standards integrating games, drills, and activities to build confidence, strength, and endurance.
Cost: $50; 6-60 min. classes
Day Begins Time
Sa May 8, Jun 19, Jul 31 8:30 am
Wee Fit
Ages 2-4
Through movement and music our certified instructor will help your child develop their gross motor and social skills in an fun and creative environment.
Cost: $50
Day Begins Time
M/W Jun 7, Jul 5, Aug 2 9:30 am
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“I believe in the healing benefits of therapuetic massage. My goal is to provide massage therapy services that meet the needs of the client, are affordable, and convenient.”
-Rebecca Bryant, CMT, LMT, CIMI, and our massage therapist since 2005
Combining techniques that facilitate the change of stress and pain patterns, therapuetic massage allows the body to repair itself and prepare for daily activities. With a comprehensive approach we offer a variety of services to compliment your health and fitness goals including:
- Therapuetic Relaxation
- Pre and Post Event Sport Massage
- Full Body and Specific Problem Areas
- Ortho-Bionomy
- Active Isolated Stretching
- Orthopedic Massage
- Therapuetic Hot Stones
Sessions available at 30-minutes/$40, 60-minutes/$70 or 90-minutes/$90. To schedule an appointment or for more information contact Rebecca at 703.850.1384.
About Rebecca
An archeologist by profession, Rebecca soon found massage therapy to be her calling in life. Since becoming a massage therapist Rebecca has focused her work and studies on the foundation of problem solving in regards to clients’ needs and services that are solution oriented. Starting with a solid core education at Hot Springs School of Massage and Body Work in Arkansas, Rebecca continues to hone her skills through continuing education and working with a diverse clientele.
Client References-
“As both a certified personal trainer and a client, Rebecca Bryant (Therapeutic Massage) has been of great benefit to me and my clients. I recommend her to everyone who suffers from painful range of motion limitations.” - Susan Sams-Grohoski
“I have had the opportunity and privilege to employ Rebecca as a Massage Therapist. Whether for an injury, pain relief, muscle soreness/tenderness or just because I wanted to treat myself; I have always left feeling better, more relaxed, greater range of motion, and in less pain. Getting a massage with Rebecca is money well spent. I would engage her services every day if I could. I would highly recommend Rebecca to any one who wants and/or needs a massage.” - Connie Maxey |
Racquetball
Racquetball is alive and well at Chinn Aquatic and Fitness Center. With two courts to use, you can learn how to play, refine your skills, or participate in our open “Racquetball Challenge”. Call our Front Desk for more details at 703.730.1051.
Lessons
We offer private and semi-private (two individuals) for both our pass holders and guests with our instructor, Jerry Goodwin.
About Jerry
Jerry was introduced to racquetball in the early stages of the sport. Jerry has played racquetball for 30 plus years and has been teaching racquetball for 25 plus years.
Jerry was very active in the sport during the sports most popular years (80's & 90's). During that time period Jerry was a teaching pro in Arizona; top military player in the Army; National Champion in Saudi Arabia; Vice President of the European Racquetball Association; top player in Indiana; Kentucky; Virginia; Maryland. Jerry has also taught at other clubs locally and in Springfield as well.
For 16 years Jerry was a sponsored player with the Ektelon Company.
When Jerry ended his tournament play a few years ago (full hip replacement), Jerry was ranked 7th in the United States in age category 45A and 50A Divisions. He also finisheed that year as the number one player in the Virginia State Singles tournament in the 45-50A Division and won second place in the regional finals in the 45A Division.
Jerry brings his years of experience to the Chinn Aquatics & Fitness Center racquetball courts when teaching beginner; intermediate or advanced racquetball players. Enjoyment from sharing the fun and exercise associated with racquetball is Jerry's focus with each student regardless of their skill level.
Client reference
Jerry Goodwin has improved my game and skill level. I can notice the difference after only a few lessons! I can't wait to see what else I learn. - Alexander Dorney, Racquetball Client |
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